Flow with me in this 20 minute stretch and wind down flow. We finish with some breath work and a relaxing savasana. Perfect for before bed.
NEW Chaturanga Flow
Join me for this 20 minute flow where we take a deeper a look at everyone's favourite pose - chaturanga! We work through a flow including exercises and tips to strengthen your body for chaturanga. Suitable for all levels.
50 Minute Full Body Flow
Join me for this 50 minute flow. We start with a grounding meditation, some breath work, build into a flow and finish with a savasana.
Suitable for all levels.
Full Body Flow
A little bit of everything! Join me for this full body flow, we start with some gentle breath work and ease into plenty of twists and balances. Suitable for all levels.
Twist and Turn
A 30 minute ladder flow focusing on twists and turns - we repeat a sequence and build on it each time! With plenty of twists and turns!
Modifications given throughout.
Energising Flow
Short but snappy energising flow. This flow will get you moving and feeling amazing. Suitable for all levels as modifications given throughout!
NEW Good Morning Flow
Join me for this energising morning flow. Perfect to get things moving gently. Suitable for all levels. Enjoy :)
Happy Hips Flow
Join me for this hip focused flow. We work on strength and flexibility in the hips. Suitable for all levels - modifications given throughout
Slow Stretchy Flow
Join me for a 20 minute slow and stretchy flow. Focusing mainly on the lower body, plenty of nourishing stretches. Suitable for all levels!
40 Minute Ladder Flow
40 Minute Ladder Flow. We build the sequence gradually. Suitable for all levels, modifications given throughout! Enjoy :)
Spinal Focused Flow
A 30 minute vinyasa flow where we focus on our spinal mobility! Plenty of twists, folds and gentle backbending. Perfect after a day at the desk! Suitable for all levels.
20 Minute Stretch
A 20 minute slow and stretchy practice. Perfect to wind down on an evening or if things are feeling a little bit tight!
Suitable for all levels.
20 Minute Energising Flow
A 20 minute flow, designed to energise the body! Perfect for first thing in the morning or for when you want a quick flow. Suitable for all levels, modifications given throughout!
Flow to Dancer
Join me for this 45 minute flow working towards a peak posture: The Dancer! We build up slowly, working on back bends and balance. Suitable for all levels as modifications given throughout!
30 Minute Full Body Flow
A 30 minute vinyasa flow for the whole body! We work on strengthening and stretching. Suitable for ALL LEVELS, modifications given throughout.
20 Minute Power Flow - CORE
20 Minute power flow, focusing on the core! Suitable for ALL LEVELS, including beginners. Modifications given throughout!
Stretch and Relax
A 30 minute slow and stretchy flow. Perfect way to chill out at the end of the day or to help stretch if you're feeling a bit tight! All levels welcome!
50 Minute Vinyasa Flow
A 50 minute vinyasa class! A little bit of everything. Suitable for ALL levels! Finishing with relaxation. Enjoy!
Twist and Flow
A 30 minute ALL LEVELS twisty flow! Enjoy lots of lovely twists to leave the mid back feeling amazing. Beginner friendly.
30 Minute Full Body Stretch
30 minute nourishing full body stretch! We work through the whole body at a slow pace. Perfect for achey muscles or if you just want to improve your mobility! Enjoy.
20 Minute of Power
A short but fiery power flow. Mainly lower body focused. Suitable for intermediate to advanced yogis!
45 Minute Ladder Flow
45 minute heart opening ladder flow. This class is suitable for all levels. Enjoy lots of twists!
30 Minute Wind Down
A lovely relaxing 30 minute wind down flow. Suitable for all levels. Stretch and relax. A perfect evening flow. Enjoy!
Upper Body Focused Flow
25 minute flow that's all about the upper body! Suitable for all levels. It would be handy to have a block and a strap (can use a dressing gown tie if you don't have a yoga strap) nearby. Enjoy!
A 30 Min Gentle Flow
Join me for a 30 minute gentle flow. Lots of lovely slow stretches. Perfect for an evening practice. Suitable for all levels.
40 Minute Full Body Flow
A 40 minute fiery full body flow! Suitable for intermediate to advanced yogis! Enjoy!
Hip Mobility Flow
A 30 mobility mobility flow focusing on the hips! This class is suitable for all levels and will leave the hips feeling lovely.
Twist Focused Flow
Join me for this 50 minute flow full of twists! This is a dynamic flow class with lots of active and passive twists. Suitable for intermediate to advanced yogis!
Balance Focus Flow
A 30 minute balance focused flow. We work on single leg balance, tree and some arm balancing. Suitable for all levels.
30 Minute Power Flow
A 30 minute fast paced Power Flow! Get the muscles burning, focusing on abs and lower body. Suitable for intermediate to advanced yogis!
Flow to Half Moon
Join me in this 50 minute flow where we flow towards a peak posture of Half Moon pose. We work on rotation of the hip and strength in side plank. Suitable for intermediate to advanced yogis.
Full Body Stretch
A lovely full body stretch! Leave the whole body feeling stretched out after this 30 minute flow. Perfect if you've had a long day at the desk or maybe just feeling generally tight. Suitable for all lev
Twist and Flow
A 30 minute vinyasa flow focusing on twists! This is suitable for all levels and will leaving your back feeling lovely and bendy!
Dynamic Lizard Flow
A 50 minute fiery dynamic flow, lots of lizards and lots of twists. Suitable for intermediate to advanced yogis!
30 minute Dynamic Flow
A 30 minute fiery dynamic flow class. Suitable for intermediate and advanced yogis!
Mid Back Twisty Flow
In this 30 minute vinyasa flow we work on the active and passive mobility of the mid back. This enables to increase mid back range of movement and strength.
Hips and Twists Flow
A 45 minute dynamic flow focusing on hips and twists!
Power Flow
A 20 minute fiery power flow! This will get heart rate going and the muscles burning! More suitable for intermediate to advanced yogis!
A Gentle Flow
A lovely 30 minute gentle flow; slow and stretchy style. We work through stretches for the whole body which will leave you feeling amazing.
Happy Hamstrings Flow
A 30 minute energising flow to give the hamstrings some love! In this 30 minute flow we work on strengthening and lengthening the hamstrings.
A Full Body Flow
A lovely and gentle full body flow that will leave you feeling amazing!
Suitable for all levels!
45 minute Flow - Spinal focus!
A 45 minute dynamic Flow class. We concentrate on the spine with some lovely bits of balance work in there too. Enjoy!
Slow and Stretchy
A lovely 40 minute slow and stretchy flow that will leave the whole body feeling stretched. Suitable for all levels.
Happy Hips Flow
A 30 minute flow class working on mobility and strength into the hips.
Neck and Upper Back
A short flow designed to help reduce tightness into the neck and upper back. Perfect if you've had a long day at the desk!
